12/25/2023 0 Comments Non caffeinated sodaWe link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Additionally, those under the age of 2 should not consume food or drink that contains any added sugars. The CDC note that added sugars should make up less than 10% of a person’s total daily calories. As an alternative to soda, try adding a quarter or half a cup of 100% fruit juice to some plain sparkling water.Ī person can also consume the following in moderation:Īlways read the labels to ensure that the beverages containing added sugar. However, it also contains a lot of sugar, so it is essential not to consume too much.
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